Qul a'udhu bi Rabbil-falaq, min sharri ma khalaq, wa min sharri ghasiqin idha waqab, wa min sharrin-naffathati fil-'uqad, wa min sharri hasidin idha hasad
Say: I seek refuge in the Lord of daybreak, from the evil of what He has created, from the evil of darkness when it settles, from the evil of those who blow on knots, and from the evil of an envier when he envies.
Recite: Morning, evening, and before sleep. ×3 The Prophet ﷺ would recite the Mu'awwidhat (Al-Falaq and An-Nas) for protection.
Qul a'udhu bi Rabbin-nas, Malikin-nas, Ilahin-nas, min sharril-waswasil-khannas, alladhi yuwaswisu fi sudurin-nas, minal-jinnati wan-nas
Say: I seek refuge in the Lord of mankind, the King of mankind, the God of mankind, from the evil of the retreating whisperer, who whispers in the hearts of mankind, from among the jinn and mankind.